What Rate of Return Should I Expect on My 401(k)? (2024)

We hate to drag out that old, on-the-fence phrase, "it depends." But it does.Your 401(k) plan's rate of return is directly correlated to the investment portfolio you create with your contributions, as well as the current market environment.

That being said, although each 401(k) plan is different, contributions accumulated within your plan, which are diversified among stock, bond, and cash investments, can provide an average annual return ranging from 3% to 8%, depending how you allocate your funds to each of those investment options.

Key Takeaways

  • How your 401(k) account performs depends entirely on its asset allocation.
  • Different assets offer different returns; generally, the greater the growth potential, the greater the risk.
  • Typically, an individual with a long time horizon takes on more risk within a portfolio than one who is near retirement.
  • You can compare your 401(k) holdings' performance to those of similar funds or a benchmark index.
  • A moderately aggressive portfolio, around 60% stocks and 40% fixed-income vehicles and cash, posts an average annual return in the 5% to 8% range.

How 401(k) Plans Work

Let's review the basics. An employer-sponsored retirement plan such as a 401(k) can be a valuable tool in accumulating savings for the long-term. Each company that offers a 401(k) plan provides an opportunity for employees to contribute money—a percentage of their wages—on a pretax basis [or after-tax basis for Roth 401(k)s], through paycheck deferrals. Often, employers provide a match on employee contributions, up to a certain percentage, creating an even greater incentive to save.

While they vary according to the company and the plan provider, each 401(k) offers a number of investment options to which individuals can allocate their contributions—usually, mutual funds and exchange-traded funds (ETFs). Employees benefit not only from systematic savings and reinvestment, their investments' tax-free growth, and employer matching contributions, but also from the economies-of-scale nature of 401(k) plans and the variety of their investment options.

It's All About the Asset Allocation

How your 401(k) account performs depends entirely on your asset allocation: that is, the type of funds you invest in, the combination of funds, and how much money you've allocated to each.

Investors experience different results, depending on the investment options and allocations available within their specific plans—and how they take advantage of them. Two employees at the same company could be participating in the same 401(k) plan, but experience different rates of return, based on the type of investments they select.

Different assets perform differently and meet different needs. Debt instruments, like bonds and CDs, provide generally safe income but not much growth—hence, not as much of a return. Real estate (available to investors in a real estate investment trust (REIT) or real estate mutual fund or ETF) offers income and often capital appreciation as well. Corporate stock, aka equities, have the highest potential return.

However, the equities universe is a huge one, and within it, returns vary tremendously. Some stocks offer good income through their rich dividends, but little appreciation. Blue-chip and large-cap stocks—those of well-established, major corporations—offer returns that are steady, though on the lower side. Smaller, fast-moving firms are often pegged as "growth stocks," and as the name implies, they have the potential to offer a high rate of return.

But of course, what goes up can go down: the greater a stock's potential for aggressive growth, usually the greater its chances of big tumbles, too. It's called the risk-return tradeoff.

It sounds like an advertising cliché, but it bears repeating anyway: Past returns of funds within a 401(k) plan are no guarantee of future performance.

Your asset allocation should be determined based on your specific appetite for risk, also known as your risk tolerance, as well as the length of time you have until you need to begin withdrawals from your retirement account. Investors with a low appetite for risk are better served by placing investments in less volatile allocations that could result in lower rates of return over time.

Conversely, investors with a greater risk tolerance are more likely to choose investments with more potential for higher returns but with greater volatility.

Balancing Risk and Returns

Now, it's time to return to that 5% to 8% range we quoted up top. It's an average rate of return, based on the common moderately aggressive allocation among investors participating in 401(k) plans that consists of 60% equities and 40% debt/cash. A 60/40 portfolio allocation is designed to achieve long-term growth through stock holdings while mitigating volatility with bond and cash positions.

On the risk/reward spectrum, the 60/40 portfolio is about in the middle. For instance, if you invest in a more aggressive portfolio—say 70% equities, 25% debt, and only 5% cash you may expect higher, double-digit returns over time. However, the volatility within your account may also be much greater.

Conversely, if you went more conservative—75% debt/fixed-income instruments, 15% equities, 10% cash—your portfolio would have a pretty smooth ride, but returns of only 2% to 3% (depending on what prevailing interest rates were).

Typically, an individual with a long time horizon takes on more risk within a portfolio than one who is near retirement. And it's common, and prudent, for investors to gradually shift the assets within the portfolio as they get closer to retirement.

As a one-stop-shopping way to accomplish this metamorphosis, target-date funds have become a popular choice among 401(k) plan participants. These mutual funds allow investors to select a date near their projected retirement year, such as 2025 or 2050.

Funds with a further-out target date focus investment allocations in a more aggressive manner than funds with a near-term target date. Rates of return on target-date funds vary from company to company, but these one-fund allocations offer a hands-off approach to asset allocation within a 401(k).

$109,600

The average 401(k) plan balance as of Quarter 3 2020 at Fidelity Investments, provider/administrator for over 30 million such accounts.

How Is Your 401(k) Doing?

Allocate your assets as you will, you can't ever be 100% certain of the returns your 401(k) will generate—that's why it's called investing, not saving. But if you want a sense of how your portfolio is performing, you can, and should, make comparisons.

Specifically, you can compare the investments in your account to other mutual funds or ETFs that invest in similar assets (corporate bonds, small-cap stocks, etc.), or have similar investment objectives (aggressive growth, balanced income, appreciation, etc.). You can also see how a particular fund is doing compared to an overall index of its asset class, sector, or security type.

For example, if you owned a real estate fund, you might want to see whether it is underperforming or outperforming Dow Jones U.S. Real Estate Index (DJUSRE), which tracks over 100 REITs and real estate companies. If you own broad-based equity funds, you can even compare them to the stock market itself.

Don't be surprised, though, if your actual return lags the index by 1% to 2%. The cause is, in a nutshell, the annual fees charged by both your individual funds and by the 401(k) plan itself. Unfortunately, this sort of expense is pretty much beyond your control, and to be expected. However, if the index is up and your fund is down, be afraid, be very afraid.

The Bottom Line

It is not possible to predict your rate of return within your 401(k), but you can use the basics of asset allocation and risk tolerance, in conjunction with your time horizon, to create a portfolio to help you reach your retirement goals.

Also, look carefully at the fees different choices entail. Each of these factors influences the overall rate of return within your 401(k) account and should be reviewed regularly to ensurethat your account meets your investment preferences and nest-egg accumulation needs.

There’s no one return that's "right" to expect from a 401(k). But it's not like it's some situation or event outside your control—like watching the weather and making vacation plans accordingly. It works the other way around: You pinpoint what you’ll need in retirement and your time frame until you retire, and determine what you expect from your 401(k) from that.

What Rate of Return Should I Expect on My 401(k)? (2024)

FAQs

What Rate of Return Should I Expect on My 401(k)? ›

Many retirement planners suggest the typical 401(k) portfolio generates an average annual return of 5% to 8% based on market conditions. But your 401(k) return depends on different factors like your contributions, investment selection and fees. Sometimes broader trends can overwhelm these factors.

What should my rate of return be on my 401k? ›

What is a good 401(k) rate of return? The average 401(k) rate of return ranges from 5% to 8% per year for a portfolio that's 60% invested in stocks and 40% invested in bonds. Of course, this is just an average that financial planners suggest using to estimate returns.

What is the average rate of return on a 401 K over 30 years? ›

Variable Rate of Return: Financial advisors often project an average rate of return for 401(k) plans between 5 to 8% over 20 to 30 years. However, this does not guarantee such returns due to market volatility and other factors.

What rate of return to expect in retirement? ›

Many consider a conservative rate of return in retirement 10% or less because of historical returns. Here's what you need to know. Need help planning for retirement? A financial advisor can help you manage your portfolio, figure out how much income you'll need and assist in other important decisions.

What is the best rate for 401k? ›

However, regardless of your age and expectations, most financial advisors agree that 10% to 20% of your salary is a good amount to contribute toward your retirement fund.

How to calculate rate of return? ›

There must be two values that are known to calculate the rate of return; the current value of the investment and the original value. To calculate the rate of return subtract the original value from the current value, divide the difference by the original value, then multiply by 100.

What return should I expect on my investments? ›

The average stock market return is about 10% per year, as measured by the S&P 500 index, but that 10% average rate is reduced by inflation. Investors can expect to lose purchasing power of 2% to 3% every year due to inflation. » Learn more about purchasing power with NerdWallet's inflation calculator.

What is the average rate of return on a 401k last 20 years? ›

What is the typical 401(k) return over 20 years? The typical return for 401(k)s over 20 years is between 5% and 8%, assuming a portfolio sticks to an asset mix of roughly 60% stocks and 40% bonds. There's also no guarantee that returns will fall within that range.

How much will a 401k grow in 20 years? ›

As a very basic example, if you had $5,000 in your 401(k) today, and it grew at an average rate of 5% per year, it would be worth $10,441 in 20 years—more than double. If you withdraw those funds early, however, you're not only facing a stiff tax penalty, you're losing all of that additional growth.

Why is my 401k rate of return so low? ›

Stock market volatility and/or poor investment choices are two of the most common causes of 401(k) losses. Diversifying your portfolio, minimizing investment fees, and not panicking when the market is down can help you to regain lost ground over time.

What is the average 401k balance for a 65 year old? ›

$232,710

Is a 7% return realistic? ›

While quite a few personal finance pundits have suggested that a stock investor can expect a 12% annual return, when you incorporate the impact of volatility and inflation, 7% is a more accurate historical estimate for an aggressive investor (someone primarily invested in stocks), and 5% would be more appropriate for ...

How fast will my 401k grow? ›

Your 401(k) balance at retirement is based on the factors you plug in to the calculator – your total planned annual contribution, your current age and retirement age and the rate of return. The 401(k) calculator assumes 2% annual income growth. There is no inflation assumption.

How much do I need in 401k to get $2000 a month? ›

With the $1,000 per month rule, if you plan to withdraw 5% of your savings each year, you'll need at least $240,000 in savings. If you aim to take out $2,000 every month at a withdrawal rate of 5%, you'll need to set aside $480,000. For $3,000, you would aim to save $720,000.

Is $100 a month good for 401k? ›

Your Retirement Savings If You Save $100 a Month in a 401(k)

If you're age 25 and have 40 years to save until retirement, depositing $100 a month into a savings account earning the current average U.S. interest rate of 0.42% APY would get you to just $52,367 in retirement savings — not great.

What is the ideal 401k balance by age? ›

By age 40, you should have three times your annual salary already saved. By age 50, you should have six times your salary in an account. By age 60, you should have eight times your salary working for you. By age 67, your total savings total goal is 10 times the amount of your current annual salary.

Is 6% for 401k good? ›

Many employers match as much as 50 cents on the dollar, on up to 6% of your salary. Most advisors recommend contributing enough to get the maximum match. Turning down free money doesn't make sense unless the fund is so bad that you're losing most of it to fees and substandard returns.

Is 7% good for 401k? ›

In this case, a good rule of thumb that still has a profound positive impact on your retirement savings is to contribute just enough to receive the full employer match. So if your employer will match up to 7% of your contributions, only contribute 7% so you can take full advantage of that extra money.

Is 7% return on investment realistic? ›

General ROI: A positive ROI is generally considered good, with a normal ROI of 5-7% often seen as a reasonable expectation. However, a strong general ROI is something greater than 10%. Return on Stocks: On average, a ROI of 7% after inflation is often considered good, based on the historical returns of the market.

Top Articles
Latest Posts
Article information

Author: Golda Nolan II

Last Updated:

Views: 6130

Rating: 4.8 / 5 (78 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Golda Nolan II

Birthday: 1998-05-14

Address: Suite 369 9754 Roberts Pines, West Benitaburgh, NM 69180-7958

Phone: +522993866487

Job: Sales Executive

Hobby: Worldbuilding, Shopping, Quilting, Cooking, Homebrewing, Leather crafting, Pet

Introduction: My name is Golda Nolan II, I am a thoughtful, clever, cute, jolly, brave, powerful, splendid person who loves writing and wants to share my knowledge and understanding with you.