What is 'money dysmorphia': Gen Z gets its 'keeping up with the Joneses' (2024)

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Intuit Credit Karma found nearly half of millennials and Gen Z are obsessed with getting rich—and even more of them fear it will never happen.

What is 'money dysmorphia': Gen Z gets its 'keeping up with the Joneses' (1)What is 'money dysmorphia': Gen Z gets its 'keeping up with the Joneses' (2)

Sixty-nine percent of money dysphoric survey respondents said they don’t think they’ll ever be rich, and 95% say their obsession negatively impacts their finances.Milan Markovic - Getty Images

The comparison game is especially difficult to avoid playing these days. We’ve never had more insights into what other people are doing—and more important, buying. Anyone with an iPhone can track movements on Find My Friends, get vacation envy on Instagram, feel FOMO on Snap, and have career envy via LinkedIn.

The combined forces of all that social media are taking their toll, even for successful, established adults: Per a recent Intuit Credit Karma survey, nearly half (45%) of Gen Zers and millennials are obsessed with the idea of being rich. Worse yet, that idea feels perennially out of reach. Forty-eight percent of Gen Zers told Intuit Credit Karma they feel behind financially; 59% of millennials said the same.

This obsession—and resultant feeling of underperformance—has led people to lose sight of the actual state of their finances, culminating in what Intuit Credit Karma dubs “money dysmorphia.” This condition, of having “a distorted view of one’s finances that could lead them to make poor decisions,” occurs among people of all levels of financial stability, the survey finds, despite how well off they may actually be.Nearly 40% of the survey respondents who admitted to struggling with money dysmorphia said they had at least $10,000 in savings; 23% of the group had over $30,000—significantly above the median savings account balance, which, as Credit Karma pointed out, is just over $5,000 in the U.S.

In psychology, “dysmorphia” is most often used to refer to patients who feel irrationally critical about their bodies. Financial dysmorphia isn’t strictly a clinical term—it’s more like “cognitive dissonance,” feeling a gap between where you are and where you should be, financial therapist Lindsay Bryan-Podvin told Lifehacker recently.

What is 'money dysmorphia': Gen Z gets its 'keeping up with the Joneses' (3)

But regardless, this feeling of needing to keeping up with the richies is having a detrimental effect on mental health, Credit Karma’s survey shows. Sixty-nine percent of money-dysmorphic respondents said they don’t think they’ll ever be rich, and 95% say their obsession negatively impacts their finances. The preoccupation has held them back from accruing savings, buying a home or investing, and instead has led them to overspend and even take on additional debt.

It’s no wonder money dysmorphia is so prominent: Financial stability has never felt further out of reach for many millennials and Gen Zers in particular. Building up any amount of wealth has been fraught for under-40 workers who have had to shoulder the burden of historic housing unaffordability, a financial crisis or two, crushing student debt, and a stagnated minimum wage against record-high inflation and ballooning childcare costs.

But despite these very real uphill battles, workers’ sense of necessity and values are consistently skewed. According to a 2023 Bankrate survey, the average American feels they need to make $233,000 a year to feel comfortable—310% more than the $75,203 the average full-time worker earned in 2021, per the Census Bureau. For respondents to feel wealthy—more than simply comfortable—they need to earn twice that: $483,000.

Comfort is largely defined by the ability to shell out for occasional luxuries while also keeping up with monthly expenses, Bankrate senior economic analyst Mark Hamrick wrote in the report. “Typically, people fantasize about the notion of getting ‘rich,’ but most aspire to get by or a bit better than that.”

Keep your eyes on your own paper

“Money dysmorphia is kind of like today’s version of keeping up with the Joneses,” Courtney Alev, a consumer financial advocate at Credit Karma, wrote in the report. “A lot of people are examining their finances and comparing themselves to their peers, people on social media, and even celebrities, which is bringing up feelings of inadequacy.”

The only way out of money dysmorphia, Alev went on, is relying on the hard data: Keeping a close eye on your own finances, assessing your goals, and making a realistic plan to work toward them. Also useful would be minimizing your time comparing your situation to that of others—who are often in mountains of hidden debt themselves.

“Social media and celebrity culture can exacerbate money dysmorphia, because we’re seeing images of people living glamorous lives spending money,” Scott Lieberman, founder of Touchdown Money, told GoBankingRates. “But then again, we don’t know the truth as to how they got that money and how much debt they’ve accumulated.”

Luckily, respondents aren’t too precious about cutting friends off in order to prioritize their own finances. A Credit Karma survey from last summer found that a third of people said they’ve ended friendships with people whose financial decisions don’t align with theirs.

What is 'money dysmorphia': Gen Z gets its 'keeping up with the Joneses' (2024)

FAQs

What is 'money dysmorphia': Gen Z gets its 'keeping up with the Joneses'? ›

The findings: Many Gen Zers and millennials experience a phenomenon called “money dysmorphia”—a feeling of financial insecurity induced by their social media feeds. That's according to Qualtrics' survey of 1,006 US consumers conducted in December 2023 on behalf of Intuit Credit Karma.

What is Gen Z dysmorphia? ›

A recent survey (conducted in the US) warns that almost half of Gen Z and millennials (respectively 43% and 41%) experience “money dysmorphia”, the situation when people feel insecure about their financial standing irrespective of the reality of their financial situation.

What does Gen Z think about money? ›

Gen Zers are cutting back on spending. More than half, 53%, say a high cost of living is a barrier to their financial success, according to a new survey from Bank America. Nearly 3 in 4 young adults surveyed, 73%, have changed their spending habits amid record-high inflation.

How does Gen Z feel about the economy? ›

Research Reveals Majority of Gen Z is Pessimistic About the Economy – 71% Plan to Tighten Budgets and Be Selective on Purchases. Survey of Gen Z shows exclusive offers are the leading approach to try a new brand and build customer loyalty in the current economic environment.

What causes money dysmorphia? ›

The exact causes of money dysmorphia are not well understood, but it is believed to stem from a combination of psychological, social, and cultural factors.

Do I have money dysmorphia? ›

Those suffering from money dysmorphia frequently compare their financial situation to others, making them feel behind. The obsession to be rich yet feeling like it's completely out of reach is considered to be another root cause of the problem.

What is Gen Z looking for? ›

They look for diversity in an organization: 86% of Gen Z job seekers cite a company's commitment to diversity as an important factor in deciding whether or not to accept an offer. More than two-thirds would be reluctant to accept an offer if they didn't meet any underrepresented employees during the interview process.

Do Gen Z have ADHD? ›

Gen Z, at 8%, it four times more likely than baby boomers to have ever been diagnosed with ADHD, which was not a common diagnosis when baby boomers were young.

What causes Gen Z depression? ›

One precursor to these feelings is loneliness — the sense that one is isolated from others. Feeling close social connections to others is crucial for mental health, especially for young people. Gen Z teens are markedly more lonely than previous generations at the same age.

Do Gen Z care about money? ›

Gen Z cares more than any other generation about how much money their romantic partner has, survey shows. It's a sign of their economic plight. Navigating a bad-vibes economy, many young adults are having conversations about financial compatability earlier on.

Are Gen Z financially minded? ›

According to recent data from a 2023 Pew Research Centre survey, Gen Z is more financially independent at a younger age than prior generations. While still in school, a sizeable proportion of Gen Zers work part-time, freelance, or have side hustles.

Is Gen Z motivated by money? ›

A new survey of 2,000 Gen Zers from the writing platform EduBirdie reveals that while work-life balance and enjoyment are important goals, cash remains king. A full 31% of respondents said their main career aim is to make lots of money.

What attracts Gen Z the most? ›

Attracting Gen Z requires more than money

But this generation of workers has unique needs and motivators, including: An expectation to work with consumer-grade technology: Gen Z, also known as the gamer generation, has high expectations for a strong digital work experience.

How Gen Z is affecting society? ›

Diversity and Social Justice

Gen Zers are also actively working to promote equal access to opportunities and resources for all individuals. They use their influence to bring attention to issues such as police brutality, climate change, and income inequality.

What disadvantages does Gen Z have? ›

Gen Z's Lack of Professional Experience and Skills

But there is also a generational issue at play. Gen Z can be challenging to work with because they are easily distracted and have poor communication skills.”

Is there an OCD about money? ›

Fear of spending money or excessive frugality is sometimes known as Chrometophobia, a Specific Phobia related to money. Fears about spending money may also be involved in obsessive-compulsive disorder (OCD).

What are the symptoms of a money disorder? ›

The literature has identified eight distinct behavioral patterns associated with money disorders: pathological gambling, excessive spending and compulsive buying, gambling-related behaviors, restrained spending and compulsive hoarding, workaholism, financial dependence, financial enabling, financial denial/rejection, ...

What is money anxiety disorder? ›

Everyone worries about money from time to time, but financial anxiety is different. Financial anxiety is an obsessive fear of things related to money that can often be debilitating. Financial anxiety can be triggered by any number of things, not just a lack of money.

Is there a mental disorder for spending money? ›

Outlining the signs of compulsive shopping, and what to do if you're addicted to spending money. Shopping addiction, which is also known as compulsive shopping disorder, is where the desire to make purchases or spend money becomes so great that it causes you to lose control over whether you act on these urges or not.

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