The right way to drink Apple Cider Vinegar (ACV) and 5 benefits of having it before bedtime | The Times of India (2024)

FAQs

Is it better to drink apple cider vinegar at night or morning for weight loss? ›

Apple cider vinegar may offer health benefits, including supporting weight loss and lowering blood sugar. But drinking it at night does not seem to have any added benefit over drinking it during the day. Apple cider vinegar has been used in the culinary world and for medicinal purposes for hundreds of years.

While there is no scientific evidence to suggest that taking ACV in the morning is more beneficial than doing so at any other time of the day, it can boost your digestion. As soon as you wake up in the morning, have ACV that is diluted in lukewarm or room temperature water on an empty stomach.

According to some, apple cider vinegar before bedtime can taper blood sugar levels down and might even be easier to digest. However, drinking it right after meals can delay digestion, which can be bad.

You can also drink it, diluted in hot or cold water as you prefer. Some people drink it before or after meals or before going to bed. If you take an apple cider vinegar pill, tablet, powder, or gummy, start by asking your doctor how much you should take.

Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn. Apple juice, ginger tea or strawberry juice are also effective choices.

'Some people may notice digestive benefits, like decreased bloating, quite quickly, often in a few days. For other benefits, such as weight loss or improved blood sugar control, it can take several weeks to months of consistent use to observe noticeable changes. '

This helps prevent new stones from forming and improves digestion. ACV may even help reduce pain and inflammation from kidney stones. It helps rid the body of toxins and excess minerals that can lead to kidney stones. According to some, ACV has a cleansing effect on the kidney and liver.

A typical dose is 1–2 tbsp. (15–30 mL) mixed with water and taken before or after meals. Research doesn't support claims that it can improve digestion and prevent heart disease, cancer, or infection. Apple cider vinegar is a relatively safe supplement to consume in moderation but has not been extensively researched.

Drinking ACV right after a meal can delay digestion. Thus, it's best to have it before a meal or empty stomach to maximise its health benefits. Breathing ACV can cause harm to your lungs, One must avoid sniffing it that can cause a burning sensation in your lungs.

In one study involving 175 human participants, researchers noted that after 12 weeks, those who took either 1 or 2 tablespoons of apple cider vinegar saw a small decrease in weight, belly fat, and blood fat levels.

Is apple cider vinegar good for your liver? ›

There's a popular belief that apple-cider vinegar can “cleanse” or “detox” the liver, helping it to function more efficiently. Some proponents of this theory suggest that the acids in ACV can bind to toxins and help the body eliminate them more effectively.

Refrigerating apple cider vinegar is unnecessary and does not improve its shelf life (6). Apple cider vinegar is highly acidic and has antimicrobial properties that make it a self-preserving pantry staple. While it technically never expires, storing it in a cool, dark place helps preserve its quality.

Most research recommends a daily dosage of approximately 1–2 tablespoons of ACV, mixed in water. Apple cider vinegar (ACV) is a type of vinegar made from fermented apple juice. Manufacturers often add ACV to certain foods as a natural flavoring or preservative.

Some drink it early in the morning on an empty stomach, others prefer drinking it later at night. According to the experts drinking apple cider vinegar first thing in the morning with some lukewarm water can promote faster weight loss and accelerate fat burning.

How apple cider vinegar can help with weight loss? It is said when one is trying to lose weight, they must have the drink right before having the meal. This keeps them fuller and stops them from overeating. It also helps in breaking down the starches that you eat after drinking it.

Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat.

Apple cider vinegar (ACV) can be consumed in different ways—you can have it with some water, lemon, and honey. When drinking at night, it can be consumed by adding a tablespoon of ACV in warm water and drinking it just before going to bed. Add two tablespoons of apple cider vinegar (ACV) to a cup of warm water.