Sheet Pan Trader Joe's Cauliflower Gnocchi with Chicken Sausage & Broccoli (2024)

FAQs

Can you cook Trader Joe's gnocchi in the oven? ›

I popped the gnocchi in the oven for 20 minutes, and sure enough they came out deliciously golden and crisp. Once the gnocchi cooled, I served them up with pasta sauce, but you could also use pesto or olive oil for a quick and easy dinner.

Yes, cauliflower gnocchi can be a healthier choice because it uses a vegetable that's less starchy than potatoes, says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. "Non-starchy veggies are lower in carbs but often higher in fiber, which can help you stay fuller, longer," she says.

Method: Preheat oven to 425 degrees then line a half sheet pan with a silpat or parchment paper. Pour frozen gnocchi onto the pan then spread into an even layer and mist with nonstick spray. Roast for 20 minutes, or until golden brown, stirring halfway through.

I think each of these make up 4 generous side-dish servings but 2 skimpy main dish servings. CAULIFLOWER GNOCCHI Trader Joe's says a 12-ounce (340g) bag is 2.5 servings. KALE GNOCCHI Trader Joe's says a 12-ounce (340g) bag is 2.5 servings. SWEET POTATO GNOCCHI Trader Joe's says a 14.1-ounce (400g) is 3 servings.

You can skip the boiling when frying your gnocchi. However, if you prefer your gnocchi a touch softer, you could boil it first and then pan fry them for about 3-5 minutes instead of the full time to brown. If making this as a full meal, this will serve 2-3.

Crispy Trader Joe's Cauliflower Gnocchi

If cooking in the oven, spread on parchment paper. Make sure the gnocci are in a single layer and not touching each other. Any gnocchi that's touching will cook together and not get as crispy. Cook at 425 for 25 minutes, flip, and then cook another 15 minutes until golden.

Due to the smaller and denser nature of gnocchi, it is more likely that you will end up eating bigger portions than if you chose regular pasta. Although all foods can be part of a healthy diet in moderation, if you are trying to lose weight opt for other options than gnocchi or pasta.

Nutritional Value

Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

Nutritionally, cauliflower is lighter in calories and carbs than potatoes and is more nutrient-dense. That's why it's popular among the low carb and weight loss communities.

Trader Joe's Cauliflower Gnocchi Nutrition

Compared with traditional potato gnocchi, Trader Joe's frozen cauliflower gnocchi shaves off almost 90 calories per cup (140 vs. 227) and has less than half the carbs (22 vs. 48) and 2 grams more fiber (6 grams).

Why did my frozen gnocchi turned to mush? ›

Your gnocchi may be mushy because of any or all of the following reasons: boiled the potatoes instead of baked them. used waxy new potatoes with too much moisture in them. not used eggs to help texture.

The taste is very clearly a cauliflower but the added potato starch makes it finish in your mouth as a type of potato product. Next time I would like to try them with some fried or scrambled eggs for a weekend breakfast. Overall this product is a great addition to your freezer as a back up to fresh food.

TJ's cauliflower gnocchi is an Instagram favorite. WW members embraced it in 2019 by tracking a one-cup serving more than 150,000 times. At just 4 PersonalPoints, it's a worthwhile way to spend your Budget.

That's it. Because the veggie-based dish doesn't have wheat, sugar, dairy, or eggs, the cauliflower gnocchi carries all of the comforting goodness of classic gnocchi with less carbs, fat, and calories.

Trader Joe's Cauliflower Gnocchi (1 cup) contains 22g total carbs, 16g net carbs, 3g fat, 2g protein, and 140 calories.

In this recipe for Crispy Sheet Pan Gnocchi, the gnocchi get golden-brown in a hot oven, and a couple pints of cherry tomatoes, which roast alongside, burst in the high heat to form a low-maintenance sauce that prevents the dish from being too dry.

Using Leftover Gnocchi

First, you'll want to reheat your gnocchi properly. For best results, preheat your oven to 350℉ and place the gnocchi on an oven-safe dish. Bake for 15 minutes or until heated through. Alternatively, you can boil water in a pot and add the gnocchi when it reaches a rolling boil.

The reason it's so magical is that you don't have to boil the gnocchi. That means that this recipe requires no pasta pot and no waiting for water to boil. It comes together on a single sheet pan, and you can get it into the oven, out of the oven, and onto the dinner table in 30 minutes.

Don't overcook. If your gnocchi cook for too long, they can absorb too much water and become dense and chewy.