Lemon Peel: The Cheapest Investment In Your Health? (2024)

FAQs

Does lemon peel have any health benefits? ›

Lemon peels are a great source of antioxidants including vitamin C and D-limonene, which help your body fight free radicals and cellular damage. Regular consumption of antioxidants such as D-limonene has been linked in studies to a decreased risk of type II diabetes and heart disease.

Regular consumption of lemon water may help strengthen bones, promote oral health, and prevent anemia and kidney stones due to its citrate content. Lemon juice contains various antioxidants, minerals, and vitamins that boost brain and heart health.

Lemon peel extract was found to be effective in preventing the crystal deposition and renal damage.

Interestingly, you'll get more vitamin C from lemon peel – 129mg per 100g of peel – than from eating a whole peeled lemon, which contains “just” 53mg of vitamin C in the same serving size.

Healthline reports that lemon rind isn't just safe to eat — like many citrus fruits, it's healthy, too. Lemon rinds contain a high concentration of vitamin C and other important nutrients.

Like all fruits, lemons should be properly washed before eating. But after a thorough rinse to remove such particles as dirt, bacteria, and pesticides, it is perfectly safe to eat lemon peels, according to the Center for Food Safety. Eating this part of the lemon helps cut down on food waste, too.

If you have a history of acid reflux or gastroesophageal reflux disease (GERD), you should be cautious when consuming lemon water. Dehydration: While lemon water can help hydrate your body, drinking too much of it can have the opposite effect.

Water. You just can't beat a fresh glass of pure water first thing in the morning to quench your thirst and immediately rehydrate you. It really is one of the best morning drinks you could have. Our bodies are mostly made up of water so when we lose some, it's common sense that we should replace like for like.

Excessive lemon juice intake may pose a risk for kidney stones due to its citric acid content. However, lemon juice is generally safe in moderation and can have a mild diuretic effect that can actually help improve kidney function. If you're concerned about your kidney health, speak with a health care professional.

Lemon peel packs a high amount of fiber and vitamin C, providing 9% of the DV in only 1 tablespoon (6 grams) ( 3 ). Additionally, it boasts small amounts of calcium, potassium, and magnesium.

Is lemon peel good for your liver? ›

Lemon juice could prevent and treat liver damage from excessive alcohol consumption, according to a recent Chinese study. Lemon juice and the peel of a lemon are generally considered safe for consumption and are not known to be dangerous to the health or the liver.

Lemon peels can be grated and added to dishes such as salads, marinades, and baked goods for a burst of citrus flavor. They can also be used to infuse flavor into water, teas, or co*cktails.

Lemon peel contains a list of vitamin, mineral and fibre like calcium, potassium and Vitamin C, which gives your body a nutritional boost.

"There is some evidence that lemon peels may help to lower blood pressure," Brooking says, citing a scientific study that found that a combination of consuming lemon and walking every day lowered blood pressure. "The water extract of lemon peels had a suppressive effect on blood pressure," the study reads, in part.

Lemon peel powders are a good source of vitamin C, which accelerates the synthesis of collagen and speeds up the growth of your hair. The acidity in lemon aids in tightening hair shafts, which reduces hair loss. Additionally, it also helps in scalp cleaning and hair root unclogging.

Boiling lemons with the skin on them can help to extract the nutrients and antioxidants from the lemon peel. This can be beneficial for health, as the lemon peel contains a number of compounds that have been shown to have antioxidant, anti-inflammatory, and antimicrobial properties.

Some people even claim that it can boost weight loss, clear up your skin, and enhance immunity. The beverage is made by boiling lemons or lemon peels in water. In some cases, people add other ingredients, such as ginger, honey, cinnamon, or cayenne pepper.

Lemon peels help in preventing and fighting skin problems such as wrinkles, acne, pigmentation and dark spots. The free radicals play a very important role in this process. These are also rich in antioxidants which tend to detoxify the skin to a very great extent.

Lemon peels are known to promote weight loss and may slow down fat accumulation. This is because they contain pectin fibre, which may help in weight loss by making you feel full for longer. However, lemon juice does not contain any pectin and you will have to rely on the peels to get the same.