Investing in Your 401(k) | FINRA.org (2024)

The variety of investments available in your 401(k) will depend on who your plan provider is and the choices your plan sponsor makes. Getting to know the different types of investments will help you create a portfolio that best suits your long-term financial needs.

Among the most important—and perhaps intimidating—decisions you must make when you participate in a 401(k) plan is how to invest the money you're contributing to your account. The investment portfolio you choose determines the rate at which your account has the potential to grow, and the income that you'll be able to withdraw after you retire.

Investment Options

401(k) Fact
A 401(k) plan sponsor is the plan fiduciary, legally responsible for selecting the plan’s investment options and monitoring their suitability. Generally, your employer is your 401(k) plan sponsor.

Most 401(k) plans provide at least three investment choices in your401(k) plan, but some plans offer dozens. The average plan offers between 8 and 12 alternatives, sometimes only mutual funds and sometimes a combination of mutual funds, guaranteed investment contracts (GICs) or stable value funds, company stock and variable annuities. Some plans offer brokerage accounts, which means you can select investments from the full range of stocks, bonds, mutual funds, and other types of assets, rather than having to choose among the plan’s alternatives.

Every 401(k) plan lets you decide how to invest the contributions you make. Some plans also let you decide how to invest your employer’s matching contributions, but others let the employer make that choice. That includes the right to provide the match in company stock.

If you have a limited number of choices—say two stock mutual funds, a bond fund, a stable value fund and a money market fund—each is likely to put your money to work quite differently from the others.

The more choices you have, the more difficult it may be to choose the ones best suited to your investment goals and risk tolerance. It’s your responsibility to find out how the choices differ from each other and what each of them could contribute to your portfolio.

When you’re automatically enrolled in a 401(k) plan, your employer chooses a default investment for your contributions. The default investment will likely be a lifecycle fund, a balanced fund or a managed account, which the federal government has approved as acceptable choices. You have the option of sticking with the default investment, or moving your money into different investments offered by the plan.

Types of 401(k) Investments

The most common type of investment choice offered by a 401(k) plan is the mutual fund. Mutual funds can offer built-in diversification and professional management, and can be designed to meet a wide variety of investment objectives. Be mindful that investing in a mutual fund involves certain risks, including the possibility that you may lose money.

Your 401(k) plan may offer other types of investments. Some of the more common ones include:

  • Company stock. If you work for a publicly traded company, your 401(k) investment menu may include company stock or a fund that buys only your company’s stock. You may find that your employer encourages you to make this choice. For example, you may be able to buy the stock for less than the current market price or contribute a higher percentage of your salary if you’re buying the stock. Your employer also may match a higher percentage of your contribution if it goes into the stock. Offering company stock as an investment choice gives you the incentive of partial ownership in order to strengthen commitment to the company. It also provides a way to let you share in the profits if the company prospers. But if you have the bulk of you 401(k) money in company stock, your long-term financial security is at greater risk than if they had built a diversified portfolio. For additional information, see our Investor Alert, Putting Too Much Stock in Your Company—A 401(k) Problem.
  • Individual stocks, bonds and other securities. Some 401(k) plans allow you to buy a wide assortment of securities through a brokerage account, sometimes called a brokerage window. You give buy and sell orders just as you do with a regular, taxable account. In the case of a 401(k), because the entire account is tax-deferred, if you sell a stock or bond you’ve purchased through a 401(k) brokerage account for more than you paid, you owe no capital gains tax on the profit—though you will owe income tax when you withdraw from your traditional tax-deferred 401(k) account. A 401(k) brokerage account generally has an annual fee, depending on the brokerage firm the plan uses. There may also be transaction costs and commissions on each trade you make through the account, and you could pay higher fees for mutual funds you buy through the account than on funds that are part of a plan menu.
  • Variable annuities.Some 401(k) plans include variable annuities as an investment option, which are a hybrid insurance company product, combining a number of funds that resemble mutual funds with certain insurance protections. Click the title for more information on these products.

Building Portfolios

Choosing the right combination of investments is essential to setting your 401(k) portfolio on the right track. But before you begin evaluating your choices, you’ll want to consider several factors:

  • Your time horizon. Generally, the further away you are from an investing goal, the more time you have to compound earnings if the value of your investments rises, and to recover from losses if the value drops. The closer you are to retirement, the more of your portfolio you may want to shift into investments that are designed to preserve your capital and provide regular income.
  • Risk tolerance. Your risk tolerance will depend on a variety of factors that go beyond your own comfort level with taking risk or desire to achieve a particular return. You’ll want to consider your goals, the time horizon for each goal, other financial assets you own, current (and projected) income from your job, the stability of your job and any other sources of income. For more information about risk, see FINRA’sThe Reality of Investment Risk.
  • Other retirement assets. If you have other assets, such as individual retirement accounts (IRAs), taxable investments, pensions or deferred annuities, you’ll want to consider the bigger picture before deciding how to invest your 401(k). If the bulk of those assets are allocated to more aggressive investments, for example, you might want to invest your 401(k) more conservatively to balance your risk.
Investing in Your 401(k) | FINRA.org (2024)

FAQs

Investing in Your 401(k) | FINRA.org? ›

It's never a good idea to place all your savings in any single investment, even one with as much appeal as an S&P 500 index fund.

Where should my 401k be invested right now? ›

Best 401(k) Investments
  • S&P 500 Index Fund. An S&P 500 Index Fund gives you exposure to 500 of the highest performing companies in the U.S. It represents many industries and ¾ of U.S. stock values. ...
  • Vanguard Total Stock Market Index Fund Admiral Shares (VTSAX) ...
  • Federal Advisor Technology Fund (FADTX)

How do I really invest in my 401k? ›

If you don't know how to invest through your 401(k), here are six tips to get you started.
  1. Understand what a 401(k) is. ...
  2. Determine how much you can contribute. ...
  3. Calculate your risk tolerance. ...
  4. Pick your investments. ...
  5. Go with the simplest option. ...
  6. Scale up contributions over time.
Jan 9, 2020

How can I protect my 401k from the stock market? ›

How to Protect Your 401(k) From a Stock Market Crash
  1. Protecting Your 401(k) From a Stock Market Crash.
  2. Don't Panic and Withdraw Your Money Too Early.
  3. Diversify Your Portfolio.
  4. Rebalance Your Portfolio.
  5. Keep Some Cash on Hand.
  6. Continue Contributing to Your 401(k) and Other Retirement Accounts.
  7. How to Respond to a Recession.
Mar 22, 2023

Should I put all my 401k in S&P 500? ›

It's never a good idea to place all your savings in any single investment, even one with as much appeal as an S&P 500 index fund.

Where is the safest place to put my 401k money? ›

Most of our experts agree that one of the safest places to keep your money is in a savings account insured by the Federal Deposit Insurance Corporation (FDIC). “High-yield savings accounts are an excellent option for those looking to keep their retirement savings safe.

What is the most stable 401k investment? ›

Lower-risk investment types can help maintain the value of your 401(k), but it is important to consider that lower risk usually means lower returns. Bond funds, money market funds, index funds, stable value funds, and target-date funds are lower-risk options for your 401(k).

How do I grow my 401k aggressively? ›

Try these strategies to help your 401(k) account grow and to minimize the risk of 401(k) losses.
  1. Don't Accept the Default Savings Rate. ...
  2. Get a 401(k) Match. ...
  3. Stay Until You Are Vested. ...
  4. Maximize Your Tax Break. ...
  5. Diversify With a Roth 401(k) ...
  6. Don't Cash Out Early. ...
  7. Rollover Without Fees. ...
  8. Minimize Fees.

Is 10% to 401k good? ›

Most retirement experts recommend you contribute 10% to 15% of your income toward your 401(k) each year. The most you can contribute in 2023 is $22,500 or $30,000 if you are 50 or older (that's an extra $7,500). Consider working with a financial advisor to determine a contribution rate.

What is the 401k strategy for 2023? ›

The IRS's 401(k) contribution increase in 2023 is a big deal. The agency recently announced an increase in the pre-tax 401(k) limit—employees can now contribute up to $22,500 of their salary towards retirement accounts each year. This is a nearly 10% increase from the previous year's limit of $20,500.

What happens to 401k if stock market crashes? ›

Your 401(k) is invested in stocks, meaning your account's value can go up or down depending on the market. If the market drops, you could lose money in your 401(k). This is why it's essential to diversify your investments and not put all your eggs in one basket.

Should I stop investing in 401k when market is down? ›

It's usually not a good idea to stop 401(k) contributions just because the market is down. Volatility can occur at any time. Even financial experts cannot accurately predict the market.

Why am I losing money in my 401k? ›

Your 401k rate of return may be negative due to market downturn, poor investment choices, high fees, or economic recession.

What is the best investment mix for 401k? ›

Use Balanced Funds for a Middle-of-the-Road Approach

A balanced fund allocates your 401(k) contributions across both stocks and bonds, usually in a proportion of about 60% stocks and 40% bonds. The fund is said to be "balanced" because the more conservative bonds minimize the risk of the stocks.

What is the best percentage to invest in 401k? ›

For that reason, many experts recommend investing 10-15 percent of your annual salary in a retirement savings vehicle like a 401(k). Of course, when you're just starting out and trying to establish a financial cushion and pay off student loans, that's a pretty big chunk of cash to sock away.

Should you put your 401k in a 3X? ›

Age 40: The 3X Recommendation

Both Fidelity and Ally Bank recommend having three times your annual salary put away for retirement at age 40. If you don't have a retirement savings strategy as part of your overall financial plan by this point, don't delay, one expert said.

Should a 70 year old be in the stock market? ›

The average 70-year-old would most likely benefit from investing in Treasury securities, dividend-paying stocks, and annuities. All of these options offer relatively low risk.

What is safer than a 401k? ›

Good alternatives to a 401(k) are traditional and Roth IRAs and health savings accounts (HSAs). A non-retirement investment account can offer higher earnings, but your risk may be higher, too.

Where do billionaires keep their money? ›

Common types of securities include bonds, stocks and funds (mutual and exchange-traded). Funds and stocks are the bread-and-butter of investment portfolios. Billionaires use these investments to ensure their money grows steadily.

What is the best 401k asset allocation by age? ›

We assume retirement at age 65.
  • Age: Less Than 40 -- 100% in equities. ...
  • Age: 40 to 50 -- 80% in equities and 20% in fixed income. ...
  • Age: 51 to 55 -- 70% in equities and 30% in fixed income. ...
  • Age: 56 to 60 -- 50% in equities and 50% in fixed income.

How much do I need in 401k to get $2000 a month? ›

Note. The number of $240,000 multiples will vary depending on your income from Social Security, pensions, or part-time work. You'd need to save at least $480,000 before retirement if you want $2,000 per month.

How much should you put in 401k per month? ›

You should aim to contribute enough from each paycheck to take advantage of any employer match. If your employer offers a 3% match, contribute at least 3% of each paycheck to your 401(k). After you reach the match, increase your contributions when you can afford to, aiming for 10-20% of your paycheck each month.

Is 7% enough for 401k? ›

Aim to Save More Than 10%

"Our rule of thumb is to save 15% annually at any point throughout your career, and that includes any contribution your employer might make," says Meghan Murphy, a vice president at Fidelity Investments. Other 401(k) providers recommend similar savings rates.

Should I be maxing out my 401k in 2023? ›

The 401(k) contribution limit for 2023 is $22,500. Workers 50 and older can contribute an extra $7,500. Maxing out a 401(k) may not be ideal if you don't have an emergency fund, you're in debt, or you'll need your money soon.

Should I max out my 401k early in 2023? ›

There is no real benefit to maxing out your 401(k) early in the year. If your company offers the employer match, then you may not want to max out your 401(k) early in the year, because if your contributions stop due to maxing out, then the match also stops.

Should I invest in my 401k for 2023? ›

It's time to boost 401(k) contributions for 2023: 'You're smart to jump on this,' says advisor. You can defer $22,500 into your 401(k) for 2023, up from the $20,500 limit in 2022. It may be easier to achieve your 2023 retirement savings goals by boosting contributions now, experts say.

Should I move all my 401k to money market? ›

Can You Stop Your 401k From Losing Money? In a down market, you could transfer all of your holdings to cash or money market funds, that are safe but provide little to no return. This, however, is not often advised (unless you are already nearing retirement).

Is now a good time to invest in 401k? ›

On the heels of an already bad year, retirement 401(k) account balances have taken a significant hit, but that makes this the best time to invest, one expert says.

Can the government seize 401k? ›

The Feds Can Tap Your 401(k) Funds for Taxes

Though a less common reason than overdue taxes, the federal government can also potentially seize or garnish your 401(k) if you have committed a federal crime and are ordered to pay fines or penalties.

Where should I put money in my 401k before the market crashes? ›

This means putting your money into different assets, such as stocks, bonds, and cash. Diversifying will make you less likely to lose everything if the stock market crashes. Third, you should consider investing in a target-date fund.

What can I do with my 401k in bear market? ›

Consider putting your investments in three buckets: ultrasafe cash investments, such as bank CDs and money market funds; moderate-risk investments, such as bond funds; and high-risk investments, such as stock funds.

How much does the average person lose in 401k? ›

Retirement accounts took a dive in 2022 as tech stocks plunged, according to research from Fidelity.

Is a Roth better than a 401k? ›

The Bottom Line. In many cases, a Roth IRA can be a better choice than a 401(k) retirement plan, as it offers more investment options and greater tax benefits. It may be especially useful if you think you'll be in a higher tax bracket later on.

How much has average 401k dropped? ›

401(k) balances fell from an average of $130,700 in 2021 to $103,900 in 2022.

Do millionaires invest in 401k? ›

The number of 401(k) millionaires in Fidelity-managed plans is relatively small, just shy of 1.4 percent out of 21.5 million accounts. That segment peaked in 2021, at 442,000, with a median balance of $1.3 million, according to Mike Shamrell, vice president for workplace thought leadership for Fidelity.

Can you become millionaire investing in 401k? ›

Today, more than 365,000 Fidelity investors boast seven-figure 401(k) balances, along with more than 307,600 IRA millionaires. A well-funded retirement account can afford you the financial security you need after your career ends.

Is 4% a good match for 401k? ›

The most common Safe Harbor 401(k) matching formulas are: 100% match on the first 3% of employee contributions, plus 50% match on the next 3-5% (Basic match) 100% match on the first 4-6% of employee contributions (Enhanced match)

What is the average 401k balance at age 65? ›

The average 401(k) balance by age
AgeAverage 401(k) balanceMedian 401(k) balance
50-55$161,869$43,395
55-60$199,743$55,464
60-65$198,194$53,300
65-70$185,858$43,152
5 more rows

Is 6% for 401k good? ›

Many employers match as much as 50 cents on the dollar, on up to 6% of your salary. Most advisors recommend contributing enough to get the maximum match. Turning down free money doesn't make sense unless the fund is so bad that you're losing most of it to fees and substandard returns.

How much does the average 50 year old have in their 401k? ›

Fidelity Average 401(k) Balances by Age
AgeAverage 401k BalanceMedian 401k Balance
20-29$12,800$4,600
30-39$43,100$16,200
40-49$100,300$32,100
50-59$175,400$53,400

Can I retire at 62 with $400,000 in 401k? ›

Can I Retire At 62 with $400,000 in a 401(k)? Yes, you can retire at 62 with four hundred thousand dollars. At age 62, an annuity will provide a guaranteed level income of $25,400 annually starting immediately for the rest of the insured's lifetime. The income will stay the same and never decrease.

When should you not max out 401k? ›

Make sure your own money base is solid, ensuring that you can afford to put some of your earnings away. Maxing out your contributions probably isn't your best choice if you're struggling to pay bills each month, still working on other aspects of your finances, or if your 401(k) options aren't great.

What is the 401k 3% rule? ›

A 3 percent withdrawal rate would equal 33.3 years, while a 2 percent withdrawal rate would equal a portfolio that would last 50 years. So you can figure out your own safe withdrawal rate depending on how long you want your assets to last.

Where to invest 401k during inflation? ›

Diversify Plan Investments

Short-term bonds can also be a safer bet when inflation is higher since you're not locked in to lower rates for an extended period. You may also consider funds that hold commodities or real estate, both of which can perform well amid higher inflation.

Should I stop contributing to my 401k during recession? ›

Should Investors Ever Pause 401(k) Contributions? Investors should avoid pausing their 401(k) contributions during a bear market, recession or market downturn. The loss in compounding earnings typically outweighs any potential for savings you think you're getting by keeping the cash out of your retirement savings.

Why is my 401k losing money right now? ›

Your 401(k) will make money or lose money based on the strength of the stocks and mutual funds in which you invest. Your balance is likely to drop when the market drops, depending on what funds you've chosen. Since investments are not insured by the Federal Deposit Insurance Corp.

Should I max out my 401k in 2023? ›

Key Points. The 401(k) contribution limit for 2023 is $22,500. Workers 50 and older can contribute an extra $7,500. Maxing out a 401(k) may not be ideal if you don't have an emergency fund, you're in debt, or you'll need your money soon.

Can you freeze your 401k? ›

The Bottom Line. Under certain circ*mstances, an employer can freeze your 401(k) retirement plan, preventing you from making contributions or withdrawals. However, the money is still yours, and will continue to gain or lose value depending on changes to the market.

Will I lose my 401k if the economy crashes? ›

What happens to my 401(k) if the market crashes? A stock market crash is a significant and sudden decline in stock prices. Unfortunately, a stock market crash is likely to result in major declines in your 401(k) account balance, at least short term.

Should I cash out my 401k before the market crashes? ›

Should I Cash Out My 401(k) If the Market Crashes? No. If you cash out your 401(k) plan you will have to pay the deferred income tax liability on all of the contributions and gains in the account at that time.

Is it smart to invest in 401k right now? ›

If your retirement timeline and cash reserves allow it, continuing to invest now could reap big rewards later. And seeing big, unrealized gains in your 401(k) is probably the best way to get that awesome feeling about investing.

What is the best thing to do with your 401k when you retire? ›

The best option for many people is to transfer their 401(k) funds to an individual retirement account. You can keep more of your retirement savings tax-free and let it grow tax-deferred by moving your 401(k) funds into an individual retirement account (IRA).

How are 401ks performing right now? ›

Retirement account balances plummeted in 2022 — the stock market's worst year since 2008. According to an analysis released Thursday by the asset management firm Fidelity Investments, average 401(k) retirement account balances tanked more than 20% in 2022.

What is the max 401k and catch up for 2023? ›

Any contributions you make to other types of retirement accounts, such as IRAs, do not affect your 401(k) contribution limit. The employee contribution, as described above, is $22,500 for 2023. The catch-up contribution rises to $7,500 if you are over age 50.1 That's a total of $30,000.

What is a good 401k balance by age? ›

By age 40, you should have three times your annual salary already saved. By age 50, you should have six times your salary in an account. By age 60, you should have eight times your salary working for you. By age 67, your total savings total goal is 10 times the amount of your current annual salary.

Can the government take your 401k? ›

The Feds Can Tap Your 401(k) Funds for Taxes

Though a less common reason than overdue taxes, the federal government can also potentially seize or garnish your 401(k) if you have committed a federal crime and are ordered to pay fines or penalties.

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