How to study 10+ hours daily without getting tired and depressed? (2024)

The road to cracking the JEE mains, or really any competitive exam, is a long and testing one.

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The many harrowing stories that you hear about people that did poorly after putting in years of practice really doesn’t help you keep a positive outlook.

However, we believe that by adopting a systematic and scientific approach that includes a few simple, basic and doable steps, you can ward off these negative feelings. This is one thing most toppers focus on right from beginning and the others don’t!

How to study 10+ hours daily without getting tired and depressed? (1)

Moreover, these tips and suggestions will help you achieve the studying time duration of a productive 10 hours, without so much as a glitch, that seemed impossible once upon a time.

1. Eat healthy.

This is probably the most cliché tip of all times, but it is cliché and used ever so often for a reason: it works!

If you plan on dedicating more than ten hours for serious studying daily, you will often find that eating will slip off your radar.

Studying such long hours requires mental stamina and for this, getting the right amount of nutrition at the right intervals is essential and so is staying hydrated – drink water at regular intervals.

2. Take the right amount of breaks.

While one may not want to break the flow of their studies at times, it is essential to take breaks.

How to study 10+ hours daily without getting tired and depressed? (2)

All of us study in very different ways and have different preferences. I will tell you two approaches for this, here is the 1st one:

  • You can decide and customize the breaks you take according to how you study.
  • You can study and divide your time in blocks of say, an hour or 45 minutes.
  • After each of these blocks, take a break.

And, the 2nd approachwould be this:

  • First set goals for yourself in terms of chapters, or topics, or number of questions to be answered.
  • Once you reach that goal, you can take a break.
  • Take these few minutes of the break to stretch your feet and to refresh yourself.

What may seem just as a few minutes of break can actually do wonders by allowing you to physically move around and rejuvenate yourself.

It will avoid all the tiredness to pile up at the end of the 10 hours.

3. Use the rest of the time wisely.

Just because you study for more than ten hours a day doesn’t mean you can’t have fun and do things you enjoy!

Don’t let studies overshadow your hobbies and extra – curricular activities. Since your study time is yours to personalize, you can break the time in 2 – 5 hour slots and go running in the evening or play your favorite sport, if that’s your thing.

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You can play an instrument, watch the latest season of House of Cards or read!

By doing these other activities, you won’t go to sleep feeling that you didn’t do anything you enjoyed. Moreover, you will be able to break the monotonous routine you are likely to get into if you study such long hours.

4. Change your study area.

It is quite possible that you stay holed up in your room for days at a stretch and get out only to eat or for a few minutes to chat with your parents.

But if the quality of your study time is independent of where you study, always try to change the surroundings you study in. You may not just want a change, but you may even need the change.

How to study 10+ hours daily without getting tired and depressed? (4)

It is important for you to break anything that may seed continuous boredom as that is the one way ticket to depression.

The same room for 10 hours everyday can do this. Instead go sit in the living room, your parents’ room, or the library at times.

5. Use different ways of studying.

If you know how you study and what works for you well, you can do wonders with this knowledge.

Are you more of a visual/auditory learner or more of a linguistic one? Depending on this, you can use different languages of learning.

How to study 10+ hours daily without getting tired and depressed? (5)

Instead of only reading out from a textbook and answering questions behind, you can instead watch video lectures that maybe make learning easier for you.

Not everyone can read and understand everything at once. This is where online education really comes in handy – there is reading material for once you are able to grasp the concepts taught in the online videos.

After going through this reading material, there are various online tests and quizzes to check your understanding.

6. Stay Motivated.

JEE Preparation is a long race that you gotto run without limping if you want to get a top rank.

At times, you might end up with less enthusiasm for studying and feel like giving up. This is when you need to keep yourself motivated.

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Youcan do this is two ways:

  • Speak to a mentor – could be your parents, brother or sister, friends, teachers!
  • Read motivational quotes – Motivational quotes simply work when you are running low on your motivation levels. Here is a list of 11 great motivational quotes for your JEE Main & Advanced exam that you should keep referring from time to time.

7. Don’t live in a world of possibilities.

It is only natural for high school students to think about the future, especially those high school students that are appearing for an exam as competitive as the JEE mains.

As important as planning for the future may be, it is crucial to do this with a limit and in a way that it doesn’t dominate all your thoughts.

How to study 10+ hours daily without getting tired and depressed? (7)

Don’t stress and live in this realm of “what if’s” –

  • What if I study so much and fail the JEE’s?
  • What if I fall sick on the very day of the JEE mains?

It is honestly a useless state of mind which leads to unnecessary stress and this a slippery slope to not cracking the JEE’s. Instead, focus and work hard now and let your hard work speak in the future!

***

All in all, to achieve the productive 10 hours of studies without feeling drained out of energy is to keep it all simple. Good luck on your journey to success!

How to study 10+ hours daily without getting tired and depressed? (2024)

FAQs

How to study 10+ hours daily without getting tired and depressed? ›

When it comes to preparing for an exam, one of the most common questions is, - how long should you study for an exam? While the general advice hovers around 10 to 15 hours of dedicated study, it's essential to recognize that this isn't a one-size-fits-all formula.

Is 10 hours enough to study for an exam? ›

When it comes to preparing for an exam, one of the most common questions is, - how long should you study for an exam? While the general advice hovers around 10 to 15 hours of dedicated study, it's essential to recognize that this isn't a one-size-fits-all formula.

How can I study all day without burnout? ›

Out of the 477 students surveyed, 370 responded (RR = 77.6%), and we developed 12 key strategies to alleviate burnout during an intense study period: exercise, take days off, limit study hours per day, take breaks, develop support system, dedicate time for fun, eat well, minimize distractors, sleep well, study with ...

How many hours can a human brain study? ›

The human brain is able to focus up to two hours, after which it needs a 20-30 minute break. The average American spends about 9 hours a day at work. According to the NeuroLeadership Institute, work focus equals about 6 hours a week.

How can I study without getting distracted and tired? ›

  1. Make a schedule or to-do list. Juggling multiple projects and deadlines at school can be stressful. ...
  2. Turn off alerts. Constant notifications and text messages are every college student's enemy. ...
  3. Break down your work into smaller tasks. ...
  4. Use headphones. ...
  5. Find the right place to do work. ...
  6. Clear your desk. ...
  7. Reward yourself.

Is it better to cram or sleep? ›

When it comes to retaining new information, napping has been proven to be even more effective than cramming. There is a delicate balance between napping just enough and napping too much, though. Limit your naps to 20 to 30 minutes, and plan for naps to end by late afternoon.

Is it better to stay up and study or sleep? ›

Scores of studies conclude that students really do better when they sleep. Sleeping poorly (or not at all) leads to worse test results and poorer ability to learn new things. In fact, an all nighter hurts your ability to think, reason, and understand to the same degree as if you were taking your test drunk.

What time of day is your brain sharpest? ›

Although new discoveries prove that timing may not be everything, it is important if you want to create and perform at your best consistently. That said, science has indicated that learning is most effective between 10 am to 2 pm and from 4 pm to 10 pm, when the brain is in an acquisition mode.

How can I focus 100% on studying? ›

7 tips for staying organised and focused while studying
  1. Make a plan. ...
  2. Create a relaxed study environment. ...
  3. Take regular breaks. ...
  4. Don't get distracted by social media. ...
  5. Drink plenty of water and eat well. ...
  6. Reward yourself. ...
  7. Don't do all-nighters, you will regret it!

How many hours does a genius study a day? ›

There is no specific number of hours per day that children should study in order to become a genius like Mozart or Hawking.

How do you beat laziness and focus on study? ›

10 TIPS TO OVERCOME LAZINESS WHILE STUDYING
  1. 1- Be in A Comfortable Place. ...
  2. 2- Breakdown Bigger Tasks into Smaller Ones. ...
  3. 3- Start with Easier Tasks. ...
  4. 4- Remove All Sort of Distractions. ...
  5. 5- Look for Motivation. ...
  6. 6- Make A To-Do List. ...
  7. 7- Reward Yourself. ...
  8. 8- Take Breaks for Physical Exercise.
Mar 16, 2023

How to stop unwanted thoughts while studying? ›

These tips can help you move in the right direction.
  1. Step back and look at how you're responding. ...
  2. Find a distraction. ...
  3. Take a deep breath. ...
  4. Meditate. ...
  5. Look at the bigger picture. ...
  6. Do something nice for someone else. ...
  7. Recognize automatic negative thoughts (ANTs) ...
  8. Acknowledge your successes.

How to stop feeling sleepy while studying? ›

You can stop feeling sleepy while studying by washing your face, listening to upbeat music, taking a walk, doing active learning, using affirmations, taking a power nap, getting quality sleep at night, having a balanced diet, shuffling between subjects, and more.

Is 10 hours of studying too much? ›

The maximum number of hours you can spend studying every day is about 11 hours if you also devote time to your health. However, the recommendation is to spend just over five hours daily on a 12-credit hour course and 6 hours daily for a 14-credit hour course.

How many hours should you get before an exam? ›

Eight hours is the bare minimum, and some students need as many as ten hours. Aim for eight at the very least, but pay attention to your body. If you're not feeling rested, aim for more. Thanks to your natural circadian (24-hour) rhythms, your body and mind function at their best in a predictable daily routine.

Is 8 hours of studying enough for a midterm? ›

Estimating time for studying for exams

A midterm might require 8 hours. A final 20 hours or more. Each class will be different, but you'll learn as you go.

Is 10 minutes of studying enough? ›

You can always study as many hours as you like! If you don't mind progressing rather slowly, a 10-minute unit per day is sufficient.

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