How to Live on One Low Income So You Can Be A Stay-at-Home Mom - Very Anxious Mommy (2024)

Are you thinking about making the change of going from two household incomes down to one?Is the thought of living on less money a little frightening?

Or do you wonder if it’s even possible to raise a family on one low income?

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How to Live on One Low Income So You Can Be A Stay-at-Home Mom - Very Anxious Mommy (1)

The answer is Yes!

You certainly can survive with only one source of income coming into your household. In fact, we have done it for years even with children.

The biggest trick to living on a low income or any income for that matter is to live below your means and to be frugal. It really is that simple to start off with.

So for example, if my husband was the sole financial provider of our family and he only brought home $1,000 each month, we wouldn’t attempt to find a home where the rent is $1,000 or even $950. Living below your means is living at a minimum cost of your income. So maybe I would look for a place that is half that or less for rent.

Now, this may seem strange but that is how you ensure that you have money to fall back on after paying your living expenses.

Once you have found a home that fits your needs but doesn’t take all of your paychecks, you need to think about setting up a budget.

Making a budget is fairly simple. It’s following it that becomes difficult.

For example, you would first write down your income for a month at the top. Next list every single expense that needs to be paid monthly. So that includes, rent or mortgage, electricity, water, and even groceries, car payment, and car insurance.

The list goes on. Everyone has different expenses so be sure to list yours and the expected amount of that expense.

Next, you simply subtract all of your expenses from your monthly income and you will have your final amount. By writing everything down on paper you get a very good visualof where all of your money is going and if you need to make any changes to your expenses.

So, of course, you have to have electricity, water, and food, but do you really need that $80 cable and internet and home phone bill?

This is one of the expenses that you can think of and decide if there may be a cheaper option or if you really need it at all.

For my family, we do not have cable at all. When my husband and I were first married we had cable, internet, and even home phone. And to be honest it was a waste.

I can’t even remember using the landline phone for anything. Since both of us had cell phones there was no need.

Once we moved into a two-bedroom and had our daughter, we were on a very tight budget so we had to only have necessary expenses and work with what we had.

And since we actually needed the internet for work purposes and it was only $20 a month we found a way to stream movies and tv shows through Hulu and Netflix. And all together we were able to watch our favorite tv shows and movies online without blowing our budget.

In fact, you can start watching your favorite shows and movies on Hulu for only $5 a month.

How to Live on One Low Income So You Can Be A Stay-at-Home Mom - Very Anxious Mommy (2)

So this another option for saving money and being a little more flexible with your bills. While making little changes like this don’t sound like much, they truly can mean the difference between paying a bill and not.

How to Live on One Low Income So You Can Be A Stay-at-Home Mom - Very Anxious Mommy (3)

When it comes to anything that you have to buy – always try to save money.

So when you are grocery shopping try to make smart decisions and give meal planning a try. It not only helps you save money but also reduces food waste. I have a whole entire post that goes into detail about how I save money every time I go to the grocery store.

You can also save tons of money with your baby and child expenses.

My family has cloth diapered two children and saved thousands by making this choice. You truly can start cloth diapering for $100. And this method will last you until potty training age.

We also save money on clothing for our kids. One trick we have learned is to always try to find hand-me-downs for our children. Hand-me-downs are like gold. Seriously. I have been given trash bags full of clothing for my kids that look barely worn and still have tons of life.

There are numerous things my family has stopped purchasing simply because it was wasteful and we can reuse and make our own. Like our kitchen towels and rags. We used to spend over $20 a month just on paper towels and it adds up to $240 a year. Now we have cloth kitchen towels and rags that we wash and reuse. These are my favorite ones.

Another huge item that we stopped buying was laundry detergent.

By making our own laundry detergent from home, I was able to go from spending over $5 a bottle to making an entire container for pennies. And the best part was that I knew exactly what ingredients were in the laundry soap. Meaning no harmful chemicals or dyes that irritate my kids’ sensitive skin.

How to Live on One Low Income So You Can Be A Stay-at-Home Mom - Very Anxious Mommy (4)

As you can see, there are so many different ways to stretch one income to your needs. Almost anyone can do it, you just have to take the steps and make it happen.

To be honest, for us, it wasn’t that hard to budget and make these changes. We also loved that we didn’t have those added stresses that come with wanting extra items such as paper towels and diapers for the baby. By making substitutions we’ve found our new normal.

I am also a huge numbers person and so while my husband was focusing on bringing home the bacon, I made it my job to save us as much money as I could so that I could stay home and raise our child.

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How to Live on One Low Income So You Can Be A Stay-at-Home Mom - Very Anxious Mommy (2024)

FAQs

How to Live on One Low Income So You Can Be A Stay-at-Home Mom - Very Anxious Mommy? ›

For those who are full-time caretakers of the household and family, stay-at-home-mom (SAHM) burnout refers to a state of being depleted by this particularly challenging and often isolating role. Mothers are thought to be at higher risk for experiencing stress as they are typically the primary caregivers in the family.

Why am I so stressed as a stay-at-home mom? ›

For those who are full-time caretakers of the household and family, stay-at-home-mom (SAHM) burnout refers to a state of being depleted by this particularly challenging and often isolating role. Mothers are thought to be at higher risk for experiencing stress as they are typically the primary caregivers in the family.

How to be a sahm on one income? ›

How to Afford to be a Stay at Home Mom on One Income
  1. Make it your JOB to save.
  2. Control your spending.
  3. Don't fall for MLMs targeting moms.
  4. Find community.
  5. Find some extra ways to pull in some extra cash.
  6. Do at least one thing for you.
Mar 16, 2024

Can you get money from the government for being a stay-at-home mom? ›

There are numerous grants available specifically designed for stay-at-home moms like you. These grants can provide the financial assistance and opportunities you need to further your education, start your own business, or reenter the workforce.

What is a good income for a stay-at-home mom? ›

According to a survey from Salary.com, stay-at-home moms should earn upwards of $162,581 per year. All those early mornings and late nights mean mom could be pulling in a pretty nice salary — you know, if she was actually getting paid.

What is depleted mother syndrome? ›

Mom burnout sometimes called depleted mother syndrome, is the feeling of mental, emotional, and physical exhaustion, depersonalization, and lack of fulfillment caused by intense child care demands. Burnout is the result of too much stress and a lack of resources for coping with it.

Is being a stay-at-home mom bad for your mental health? ›

While working parents and stay-at-home parents both face their own unique challenges, stay-at-home moms are significantly more likely to experience worse physical and mental health than those who work, according to a study published in The Journal of Health and Social Behavior.

Can I get paid to stay home with my mom? ›

Become a paid caregiver through a state Medicaid program

Many states call this a consumer-directed personal assistance program. Each state has different requirements and rules. And the amount the program pays you to care for a family member varies by state. Contact your state's Medicaid office for more information.

Can you get disability if you're a stay-at-home mom? ›

Income and Resources

Stay-at-home parents must ensure that their own income and assets are within the Social Security Administration's limits. In summary, stay-at-home parents can qualify for disability insurance. If they meet the criteria for their disability and provide enough evidence, help could be on the way.

Can a housewife qualify for disability? ›

If you're a homemaker or stay-at-home parent, your best option for disability benefits is to apply for supplemental security income. SSI is available to everyone, regardless of your history of paid, taxed work.

How to live off one income with a baby? ›

7 strategies for living on a single income
  1. Have an emergency fund. Having a healthy emergency fund can help reduce anxiety about living on one income. ...
  2. Set a new budget. ...
  3. Start cutting costs early. ...
  4. Pay down debt. ...
  5. Consider tax withholding. ...
  6. Spend time, not money. ...
  7. Determine how you're going to manage finances.

How can a stay-at-home mom make $2,000 a month? ›

  1. 4 Simple Gigs: Turning Stay-at-Home Moms into $2000 Monthly Earners. ...
  2. Start a Blog and Get Paid to Write About Your Passions. ...
  3. Managing Social Media Allows You to Work From Anywhere. ...
  4. Unleash Your Creativity as a Freelance Graphic Designer. ...
  5. Build and Design Websites for Businesses From Home.
Jan 24, 2024

How to go down to one income? ›

Here are some tips to successfully manage the transition to one income for you and your household:
  1. Update your budget. ...
  2. Make savings work for you. ...
  3. Reduce monthly bill amounts. ...
  4. Look into unemployment benefits. ...
  5. Pay down debt. ...
  6. Seek out low-cost activities. ...
  7. Plan meals to cut food costs. ...
  8. Tap into your emergency fund.

What is the stay-at-home mom syndrome? ›

Stay-at-home mom depression isn't a formal diagnosis, but it's a real, shared experience among many moms. The natural isolation of staying at home, accompanied by relationship imbalances, financial inequality, and a lost sense of identity, can naturally make a SAHM prone to depression.

How do stay-at-home moms deal with being overwhelmed? ›

Below are some words of wisdom on how to fight stress and anxiety and enjoy these important years.
  1. Acknowledge What You're Feeling. ...
  2. Build a Community and Ask for Help. ...
  3. Clear Your Plate. ...
  4. Practice Gratitude. ...
  5. Prioritize Self-Care. ...
  6. Wake Before the Kids. ...
  7. Don't Compromise Your Sleep. ...
  8. Spend Time with Friends.
Jul 26, 2023

Why is being a stay-at-home mom so hard? ›

Many SAHMs feel alone. It's a long day to be cooped up in the house with babies and toddlers, and the lack of social interaction can take a toll. “While parenthood is wonderful, we also need connection and stimulation that only comes from quality time spent with other adults,” says Taylor.

What does stay-at-home mom burnout look like? ›

If you're a stay-at-home mom and are feeling drained, disconnected, and inadequate, these are signs that you may be dealing with parental burnout. Parental burnout is defined as a combination of three distinct experiences: Feeling physically and emotionally exhausted. Feeling emotionally distant from your children.

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