Gen Z and 'Soft Saving': How I Balance My Financial and Mental Health  (2024)

Financial experts always recommend finding a balance between living in the present and preparing for the future. Cover your bills, pay down your debt, build an emergency fund and save for retirement. It’s sound advice, and I’ve suggested it numerous times myself.

But for many of us, there’s not enough money left over to comfortably save, and racing to catch up is stressful. That’s a lot of what’s behind Generation Z’s “soft saving” motto, which emphasizes personal growth and mental health instead of agonizing over financial security or status down the road.

“The choice between prioritizing quality of life over long-term financial health is really a personal one, and it all depends on the individual’s values and circ*mstances,” said Bola Sokunbi, founder of Clever Girl Finance and CNET expert review board member.

“Soft saving” is a form of “soft living,” a lifestyle that focuses on being fulfilled, setting boundaries and ditching traditional hustle culture. (Work to live, not live to work, amirite?)

As someone who monitors personal finance trends, I think a lot of Gen Zers like myself do soft saving by accident, or maybe by default. It’s not that we don’t care about retirement or that we’re not interested in having financial literacy. We just have a different -- say, realistic -- approach to saving money.

Read more: 5 Ways I’m Thinking Differently About Saving Money

What is ‘soft saving’?

Soft saving focuses on embracing the present with less weight on budgeting and less stress on investing. It rejects what previous generations have been chasing in the rise-and-grind, make-it-or-break-it cycle. In many ways, that attitude was epitomized by the FIRE movement, which stands for “financial independence, retire early.”

The choice between prioritizing quality of life over long-term financial health is really a personal one, and it all depends on the individual’s values and circ*mstances.

Gen Z and 'Soft Saving': How I Balance My Financial and Mental Health (1)

Bola Sokunbi, CFEI, Certified Financial Education Instructor and founder of Clever Girl Finance

Intuit’s most recent Prosperity Index Study explains how Gen Z is leading the wave with this “softer” approach to life and finances. According to the study, 3 out of 4 Gen Zers say they’d rather have a better quality of life than extra money in the bank.

That means instead of pushing harder to get a promotion, find extra gig work or cut out all discretionary expenses, it’s more important to achieve a work-life balance, pursue hobbies and enjoy things like travel.

Read more: How Much Should You Save Each Month?

Why are Gen Zers ‘soft saving’?

Gen Zers who are just starting their financial journeys have been affected by a turbulent economic environment: a global pandemic, record-high inflation, mediocre wages, soaring interest rates and the return of student loan payments.

According to Consumer Affairs, Gen Zers have 86% less purchasing power than Baby Boomers did in their 20s. We pay proportionately far more for essentials like food, housing and gas, and we have much more debt. The average Gen Z borrower has an outstanding student loan balance of $24,473, according to Bankrate. (Case in point: My current student loan balance is $27,216.)

But that economic uncertainty doesn’t just affect how we spend, save and invest right now. It also affects how we view the future. Nearly three-quarters of Gen Zers from the Intuit study say the economy makes them hesitant to set up long-term financial goals, and two-thirds of Gen Zers aren’t sure they’ll ever have enough money to retire.

In my own case, the notion of building wealth through homeownership feels so out of reach, due to rising home prices and high mortgage rates, that I’ve accepted I probably won’t ever own a home. Instead, I’m focusing on paying down my student loan debt in the here and now.

So, should we be manically saving for a future that’s not guaranteed? Sokunbi suggests it’s all about striking a balance between short-term happiness and long-term financial security.

“The future is not predictable, but we are living longer on average than past generations, and we need to be able to take care of our future selves,” said Sokunbi. “It’s very possible to have a ‘soft savings’ approach and still put something aside for the future.”

Read more: 6 Places to Save Money and Earn Interest

Is this a bad financial move?

Gen Z has different ideas of what it means to prosper, and “soft living” is part of that. But you don’t have to sacrifice your quality of life to improve your prospects for financial stability, according to Bernadette Joy, a personal finance coach and CNET expert review board member.

“Investing in personal growth and mental well-being are important investments to make so that you can invest actual dollars in the future,” said Joy. “But at some point, the hope would be (even if it takes years) that the investment in mental well-being will allow the person to focus on investing for the future.”

The key is to set realistic goals and save what you can when you can. In the meantime, you can improve your money IQ, learn about different budgeting methods or take on low-stakes savings challenges.

Investing in personal growth and mental well-being are important investments to make so that you can invest actual dollars in the future.

Gen Z and 'Soft Saving': How I Balance My Financial and Mental Health (2)

Bernadette Joy, Money coach and founder of Crush Your Money Goals

For example, I prioritize my bills and needs before I set aside money in my high-yield savings account that I opened earlier this month. Even having a little cash in an account with a higher interest rate means I’m already seeing bigger returns on my savings than I would with a standard checking account. I also contribute to my 401(k) to maximize my employer’s match. When the end of the month rolls around, I typically don’t have a significant amount of change lying around to set aside for my future. And that’s OK.

Gen Zers don’t want to live paycheck to paycheck, but when dealing with macroeconomic barriers, it feels healthier to focus on what’s in our control. I’m concentrating more on building an emergency fund than a nest egg for a retirement that’s 40-something years away.

Bottom line: You can take a “soft saving” approach by emphasizing your present needs, but you don’t have to sacrifice your long-term financial goals entirely.

Tips for saving money

  • How to Pay Off Debt and Save Money at the Same Time
  • Where You Should (and Shouldn’t) Put Your Emergency Fund
  • How to Open a Savings Account in 4 Simple Steps
  • 3 Ways to Save for Your Next Vacation While Savings Rates Are High
Gen Z and 'Soft Saving': How I Balance My Financial and Mental Health  (2024)

FAQs

How is Gen Z saving money? ›

Starting earlier and saving more

Today's young professionals are prioritizing their golden years like never before: The average Gen Zer starting saving for retirement at age 22, compared with millennials who started at 27, Gen Xers who started at 31, and baby boomers who started at 37.

What is a soft savings account? ›

Soft saving is a financial approach that focuses on enjoying the present, with less emphasis on budgeting, saving and investing for the future. It's about living a lifestyle that prioritizes quality of everyday life, well-being and setting boundaries over the traditional hustle culture.

What are the financial challenges of Gen Z? ›

A majority of Gen Z borrowers, 74 percent, say they've stalled important financial decisions due to their student loan debt, according to a December 2023 Bankrate survey. Inflation also chips away the purchasing power of savings over time. Market volatility and potential job market fluctuations are also concerns.

How is Gen Z dealing with mental health? ›

Instead, they're grappling with alarming rates of loneliness, depression and suicidal thoughts. Zoom in: Partly by choice and partly out of necessity during the pandemic, Gen Z socializes online, rather than in person, far more than previous generations. That's not healthy, experts say.

What are the top 3 things Gen Z spend their money on? ›

Gen Z spending habits show they care the most about fashion, makeup and beauty products, technology, and their pets. This is perhaps due to their young age and few major bills.

What is the money mentality of Gen Z? ›

Shifting Spending Patterns & Priorities

Gen Z is the smartest, most financially-aware generation we've seen. They've grown up in a commercialized digital arena and have no illusions about transactional dynamics. This generation expects more – they expect real VALUE for their engagement.

What is Gen Z struggling with the most? ›

Gen Z Struggles With Mental Health

According to McKinsey, over half (55%) of Gen Zers report having either been diagnosed or receiving treatment for a mental health condition, compared to 31% of people aged 55 to 64, who have had decades longer to seek and get treatment.

How many Gen Z live paycheck to paycheck? ›

Only the oldest Generation Z members have joined the workforce, and nearly two-thirds (65.5%) of them live paycheck to paycheck. A total of 64.44% of Gen Zers struggle with high monthly bills.

Are Gen Z more careful with money? ›

"Interestingly, Gen Z faces higher costs than millennials did at the same age, yet maintains more cautious spending habits," Ryan told Newsweek. "In my experience, financial maturity often comes with age, regardless of generation.

What is Gen Z most stressed about? ›

From issues like discrimination and human rights to personal safety and violence, it's all stressful to younger Americans. But, like their older counterparts, health- and finance-related concerns topped the list of stressors.

What is the leading cause of death for Gen Z? ›

With an increase rate of 56 percent from 2007 to 2017, suicide has become the second-leading cause of death for this generation, after unintentional injuries.

What is the most traumatized generation? ›

Generation X, the cohort born between the early 1960s and late 1970s, leads in experiencing financial trauma, with 74% reporting challenges, closely followed by millennials at 71%, Generation Z at 64%, Baby Boomers at 63% and the Silent Generation at 60%.

How are Gen Z investing their money? ›

Emerging financial technologies are particularly popular with Gen Z. About a quarter of Gen Z investors hold both cryptocurrencies and stocks, and one in 10 own NFTs. Men in particular own cryptocurrencies and NFTs at a rate that nearly doubles that of women.

How is Gen Z stepping into financial independence? ›

According to Bankrate's side hustle survey, 53 percent of Gen Z respondents say they have a side hustle, the highest of any generation. Embracing digital banking: About half of Gen Z has an online savings account at a bank with no branches, according to Bankrate's competitive savings survey.

What percentage of Gen Z is saving for retirement? ›

67% of Millennials and 60% of Gen Z have a personalized plan for retirement. 69% of Millennials and 68% of Gen Z report savings on-track or ahead of schedule.

Are Gen Z financially literate? ›

The low proficiency in financial literacy among Gen Z, as evidenced by only 24% of respondents being able to answer basic financial questions correctly in the FINRA survey, points to an urgent need for comprehensive financial education efforts aimed at young people.

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